I’ve just finished a morning session of Qi Gong by the river after a good night’s sleep, and now I’m sipping my nutrient-packed green smoothie, already feeling super-energized for the day. Rest, relaxation, good food and exercise are absolutely essential to the health my adrenal system. Sitting just above our kidneys, our little powerhouse adrenal [...]
Fatigue, Weight Gain and Your Thyroid
There are many possible causes for chronic low energy, including overwork, lack of sleep, boredom, stress, depression, anemia (which results in decreased supply of oxygen to your cels), nutrient deficiencies (which can starve your cells of essential nutrients), chronic infection, disease, and sometimes, an out of balance thyroid. Located in your throat, your thyroid gland [...]