If cooked food is so good for you, why do we often feel so tired after eating it, and head for the couch? The main reason is that cooked food can take much longer to digest, and our bodies have to work harder to process it. That’s because cooking kills off the enzymes in plant [...]
I talk to many parents who know that allergies can affect their child’s behaviour, moods and ability to learn. However, many people, including doctors and teachers are still not aware that allergies can have significant psychological effects, especially on children. As far back as 1998, research at the National Jewish Medical and Research Center in [...]
