How often do you hear a man complaining that his hormones are driving him crazy? Men like to think that they are in control of their emotions and, unlike their menopausal or post-menopausal wives or sisters, not affected by something they can’t even see, like their hormones. But crazy hormones are not just a female [...]
Why Are so Few of us Really Healthy?
Or to put it another way: With all this money being spent on health care, why do so many people stay sick? Part of the answer, I believe, is our over-reliance on drugs. Most prescribed medications cause side effects; they help relieve or suppress one problem but cause others problems down the track. Toxins also [...]
What Your Body Really Wants You to Eat
Do you realise that the modern diet is typically high in foods that are not only dead and therefore provide no real nutritional value, but are behind the rapid increase in chronic and serious diseases over the past century? Why would you want to eat foods that actually harm you? Sugary refined foods, junk food, [...]
Yay Team!! Support Your Adrenals
Would you like to cope better with daily stresses? Could you do with more energy when faced with extra demands; to help you through workplace pressures and deadlines; let you exercise that little bit harder, respond to emergencies or manage the occasional serious stress? If you want to have the inner reserves to handle whatever [...]
Why You Should Learn to Love Your Liver
When you visit a naturopath, a holistic doctor or a practitioner of traditional Chinese medicine, you will find that one of the first things they assess is the state of your liver. Frankly, I think that liver health should always be considered, as poor liver function contributes to a great many chronic health problems. A [...]
Foods that Resist Asthma? Yes Indeed!
Many asthmatics still do not realise that what they eat can make an enormous difference, both in the frequency and severity of their symptoms. For one thing, through my professional experience with asthma patients, I have discovered that a great many cases of asthma disappear as soon as underlying food allergies have been diagnosed and [...]