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Tired all the Time no Matter How Much You Sleep?

It could be your thyroid gland. Over the years, I have treated many patients with low thyroid states as well as those whose thyroid is underactive due to Hashimoto’s disease. Hashimoto’s disease is an autoimmune condition where the immune system has become confused and begins to attack the thyroid causing the inflammation which disrupts thyroid activity.

Like all health conditions, thyroid dysfunction is usually the culmination and result of a combination of factors including toxic load, deficiencies in magnesium, iodine, iron and vitamin A; stress; hormonal imbalances, lack of sleep, depression, overwork, chronic infections, heavy metals, petrochemicals and solvent exposure.

In my experience, hypothyroidism commonly escapes detection by standard thyroid tests. However, it can sometimes be detected by a low basal body temperature. Â First thing in the morning before you get up, take your temperature with an oral mercury thermometer in the armpit. Â Do this for three days in a row.

For menstruating women, take your temperature at day 2 to day 4 of your periods. If your temperature stays below 36.3 degrees C, your thyroid may be underactive, and you should consult your health practitioner.

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Statin Drugs for Women?

I read an article in Time magazine that says around 12 million women in America are prescribed statin drugs. Most of them don’t have heart disease, just high cholesterol.

But are these drugs really beneficial? Not so much for women, researchers say.

Research shows that women do not get the same protective benefits from statins that men do. They are also more likely to experience serious side effects than men, including severe muscle pain, diabetes and memory loss.

So why are so many women taking these drugs? Because they’re afraid of dying of heart disease.

Yet high cholesterol is not a blueprint for heart disease. It’s one possible risk factor. What’s more, in most cases, cholesterol can be reduced with a combination of diet, exercise and fish oil. These same factors strengthen and tone the heart, improve circulation and reduce inflammation.

And learning to de-stress regularly with Tai Chi, Qi Gong, Meditation or deep relaxation removes the real major cause of heart disease and emotional stress.

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Natural Ways to Avoid Digestive Problems

Once in a while, I over-indulge or find myself in a position – say, as a dinner guest – where I simply cannot avoid foods that are hard on the digestive system. Do I worry? Not at all. After all, I have my CHI Food Detox salts. These wonderful little salts support digestion, help to [...]

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Secret of Relief for Rheumatoid Arthritis

A new study confirms that a vegetarian and gluten-free diet (no animal products, wheat, rye, or barley) significantly improves rheumatoid arthritis.

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A Healthy Easter

Easter is a time for family traditions. Whether your tradition includes breaking a fast with an after- midnight feast or a family gathering at the beach, why not make it healthier?

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Three Ways to Stay Mentally Fit

Age is not the cause of mental decline. In otherwise healthy people, mental decline is usually a final result of many small hurts done to the brain over a lifetime, sometimes, big hurts: too much alcohol, drugs, overwork, and excess stress, poor diet and toxins, including medications. What can you do to keep your brain fit?

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