For years, I’ve been advising my patients to eat a Rainbow Diet, that is, a diet based on a wide variety of fruits and vegetables of all colours. Why? Because the natural colour in plant foods is provided by chemical compounds known as Phytochemicals, and these compounds have been found to provided enormous health benefits. [...]
Your Health Journey Starts Here!
As a health practitioner with enormous faith in the body’s natural ability to maintain and heal itself, I am still surprised to find how many people don’t recognise illness or unwellness in its early stages, when the problems are small and easily taken care of. Instead, they wait until their condition interferes with their lifestyle, [...]
Fire in the Belly – Your Marvellous Digestive System
You might think that a little indigestion is not big deal. But really, the digestive process is like a furnace in your belly that provides the energy for your whole body, and keeps you going. If the fire goes out, everything comes to a standstill. Physicians have known for thousands of years that digestion is [...]
So What's the Big Deal about a Stuffy Nose?
If your child always seems to have a blocked nose, he or she probably has an allergic condition called allergic rhinitis. Not being able to breathe freely is bad enough, but there are other reasons to take chronic stuffy nose seriously. Allergic Rhinitis is a condition where the mucous membranes of the nasal passage are [...]