A new study confirms that a vegetarian and gluten-free diet (no animal products, wheat, rye, or barley) significantly improves rheumatoid arthritis.
A Healthy Easter
Easter is a time for family traditions. Whether your tradition includes breaking a fast with an after- midnight feast or a family gathering at the beach, why not make it healthier?
Three Ways to Stay Mentally Fit
Age is not the cause of mental decline. In otherwise healthy people, mental decline is usually a final result of many small hurts done to the brain over a lifetime, sometimes, big hurts: too much alcohol, drugs, overwork, and excess stress, poor diet and toxins, including medications. What can you do to keep your brain fit?
Get More ZZZZs!
Tweet Like many of you, I used to feel guilty if I slept in beyond the recommended 7 to 8 hours. For a while, I even tried to function on 6-7 hours of sleep. After all, great achievers like Margaret Thatcher and Churchill were reported to sleep as little as 4 hours a night. But [...]
Vitamin D for your Heart and So Much More
Tweet I’ve been coming across a lot of recent research showing that Vitamin D plays a much more important role in preventing disease and building health than anyone ever suspected. Yet research also shows that many people are deficient in this valuable nutrient. Why the deficiencies? Well, with all the concerns about skin cancer, more [...]
Renew You Centres for Wellbeing and Longevity
Tweet At the heart of the Gold Coast or just minutes from Brisbane City, you can finally find the solution to your Health Concerns in a Cutting-Edge Multidisciplinary Holistic Clinic: Renew You Centres for Wellbeing and Longevity. More information can be found in its website: http://renewyoujourney.com.au httpv://www.youtube.com/watch?v=Fry1_eKln98
- Tired all the Time no Matter How Much You Sleep?
- Diagnosing Gluten Intolerance: Not so Simple!
- Statin Drugs for Women?
- So What's the Big Deal about a Stuffy Nose?
- Insidious Non-Alcoholic Cause of Liver Disease
- Insidious Non-Alcoholic Cause of Liver Disease
- Tired all the Time no Matter How Much You Sleep?
- Statin Drugs for Women?
- Protecting against Prostate Cancer
- Vit C Helps Prevent Type 2 Diabetes
-
Tom Bills: Very interesting article. We offer advice and info...
-
David: nice article.I changed my diet and I exercised mor...
-
-
-