Like many of you, I used to feel guilty if I slept in beyond the recommended 7 to 8 hours. For a while, I even tried to function on 6-7 hours of sleep. After all, great achievers like Margaret Thatcher and Churchill were reported to sleep as little as 4 hours a night. But there’s [...]
Tag Archives: adequate sleep
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Tom Bills: Very interesting article. We offer advice and info...
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David: nice article.I changed my diet and I exercised mor...
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