Much of what we call aging is actually a result of stress. Aside from changing our body chemistry, disrupting our body systems and creating toxic byproducts in our bodies, stress affects how we look on the outside: our posture, the way we move, and our faces. When we are stressed, our muscles tighten, and we [...]
Tag Archives: calming breath
The Instant Power of Breath
One reason that we are a society full of stressed, ill and unhappy individuals is that we don’t breathe deeply enough. Shallow breathing deprives our cells of the oxygen they need to repair themselves, rejuvenate and create new cells. If we breath this way for too long, or too often (as most people do), our [...]
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Tom Bills: Very interesting article. We offer advice and info...
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David: nice article.I changed my diet and I exercised mor...
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