A U.S. study found that Eating just one more serving of green leafy vegetables or three more servings of fruit a day reduces the risk of developing Type II diabetes. Dark green lettuce, silverbeet, spinach, kale and whole fresh fruits are our best sources of vitamin C and natural fibre. According to more recent research, [...]
Natural Ways to Avoid Digestive Problems
Once in a while, I over-indulge or find myself in a position – say, as a dinner guest – where I simply cannot avoid foods that are hard on the digestive system. Do I worry? Not at all. After all, I have my CHI Food Detox salts. These wonderful little salts support digestion, help to [...]
3 Ways to Cut Out Junk Foods
Let’s face it. Junk food is addictive. It’s fast, easy, and loaded with chemicals to make it taste, look and feel better …in other words, to disguise its insipid, bland, ugly deadness. Without all those artificial flavourings, texturizers and colours, it would look as dead as it really is. You’re not deceived though. You’re trying [...]